Shoulder Pain Relief: Causes, Pitcher Injuries & Exercises

Shoulder pain between the blades or in the joints often arises after workouts or heavy backpack use. Learn to treat specific injuries like pitcher's shoulder and find exercises designed to prevent knots and swelling in the arms and hands.

Young woman playing tennis, elevated view

Shoulder Pain From Playing Tennis

Published Aug,14 2017 | By Rachel Nall

While you may have heard of tennis elbow, another injury affecting the arm is common: tennis shoulder. If you feel twinges of pain in the shoulder after a tennis session that develops over time, this can be an indicator your tennis shoulder pain is developing into a more serious condition.