Post-Pregnancy Recovery: Hormones, Fitness & Body Changes

The post-pregnancy body undergoes significant hormonal shifts alongside physical changes such as bloating and weight retention. Safely returning to the gym and managing postpartum back pain are essential for a full recovery.

Repercussions of Exercising Too Soon After a C-Section

Published Jun,13 2017 | By Rachel Nall

A Cesarean or C-section procedure involves making a surgical incision to remove your baby. C-sections are recommended if you have a complicated pregnancy, such as your baby being in a breach position, that does not enable you to deliver in a traditional manner.