Managing Hypoglycemia: Diets and Exercise for Low Blood Sugar

Managing hypoglycemia requires a balance of high-protein foods and careful exercise timing. Learn to identify the triggers of fasting and reactive low blood sugar to prevent sudden hypoglycemic attacks.

Diets for People Who Make Too Much Insulin

Published Aug,14 2017 | By Rachel Nall

Think of insulin as the key that unlocks the door to your cells. Your body uses insulin to allow glucose, or blood sugar, to gain entry to your cells, giving you energy. If your body has a tendency to make too much insulin, following a diet to prevent blood sugar dips can help to avoid harmful symptoms.