Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Although zinc is a mineral found in trace amounts in your body, it is involved in several life-sustaining functions. Without enough zinc in your daily diet, you could experience changes in your growth and development, immune system response, brain function and reproductive abilities.
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An allergy to peanuts is one of the most common food-related allergies, according to KidsHealth. In some people, an allergy to peanuts can be so pronounced that it is life-threatening.
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Fruits, whole grains and vegetables typically contain some element of fiber, a carbohydrate in your diet that promotes digestive regularity when you eat the recommended intake. However, fiber can have adverse side effects, including loose stools, when you eat it in certain patterns.
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While vegetables can be a way to incorporate fiber and a low-calorie food source into your daily diet, some vegetables come with an unwanted symptom: bloating. Vegetables can especially contribute to bloating because they contain carbohydrates, which break down as sugars.
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Carbohydrates are your body’s chief energy source, and lunchtime is when you need energy to keep a midday slump from coming on.
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Whey protein is a protein source derived from milk and sold as a powder. This protein is particularly appealing because it is highly bioavailable, meaning the body uses it while creating minimal wastes.
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Before you undergo surgery, you want your body to be in the best possible shape. Your physician may recommend steps such as changing your diet to lose weight and boost your immune system or taking vitamin K supplements to reduce the risk of bleeding.
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While you may enjoy the vitamin C-packed nutrients found in grapefruits, eating grapefruit with certain medications can negatively impact your health. One example is the medication Cialis, generic name tadalafil, which is prescribed to treat erectile dysfunction.
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Maltodextrin is a food additive the U.S. Food and Drug Administration has approved for its “Generally Recognized as Safe” list. The additive is mixed with a number of foods as a thickening agent, similar to the way corn syrup and sugars are added. Maltodextrin, however, does not have a sweet taste.
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Caffeine is a mild stimulant that is added to soft drinks. When consumed, caffeine stimulates the central nervous system, which can make you feel more alert or even jumpy. According to the McKinley Health Center, 300 mg of caffeine per day is a moderate consumption level.
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Deionized water is a common component of a chemistry laboratory and in the manufacturing industry. Understanding how and why this water type is preferable to simple tap water can help you to understand its importance in providing you with the best manufacturing and chemical results.
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Two types of sunblock exist. Both physical and chemical sunblocks are available. Zinc oxide and titanium dioxide are the physical type, meaning the sunblock is not absorbed by the skin’s surface, according to "The New York Times." When applied to the skin, these ingredients reflect light, much like a mirror.
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In addition to regular training, consuming the proper caloric intake every day helps to boost your athletic performance. Often this caloric intake depends upon a number of factors, including gender, body type and size, activities performed and performance goals.
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Potassium is vital to a number of body functions, including digestion, metabolism and regulating muscle tissue. However, is it possible for a person to experience hyperkalemia, a condition where a person experiences too-high potassium levels in her blood.
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Sodium is a mineral present in the body that has benefits, including maintaining the proper fluid balance in the body and the acid-base level in the body, regulating blood pressure and assisting in nerve conduction.
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While crispy, crunchy potato chips are often thought of as a tasty side for sandwiches, chips are rarely considered a health food. However, manufacturers are reducing added sodium and cooking oils in chips, turning chips from a high-fat food to a low-fat option.
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Apples are a low-calorie, high-fiber food option that can be served on their own or prepared in a number of dishes, both sweet and savory. There are a number of apple types, but some of the most popular include Lady, Jonathan, Winesap, Rome, Red Delicious, Golden Delicious, Granny Smith and Braeburn.
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While some people crave raw cookie dough more than baked cookies, consuming raw cookie dough is associated with a number of health concerns. Raw food products can harbor bacteria that can cause you to become ill and experience intestinal distress, vomiting or kidney failure.
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While not eating enough calories in one day can make your stomach hurt, not eating enough over a long period of time -- weeks or months -- can have harmful effects on your body. Your body requires certain nutrients to stay healthy and keep your muscles working and your bones strong.
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Also known as ascorbic acid, vitamin C is an antioxidant and needed nutrient for your body to perform its daily functions. Because vitamin C is a water-soluble vitamin, your body does not store it or make it, so you must take in enough each day to meet your nutritional needs.
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