Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.
If you always seem to tell your teen to “straighten up,” your advice to help your teen improve her posture can have far-reaching benefits. Poor posture in the teenage years causes muscle strain or abnormal bone growth. Poor posture also can make your teen appear less confident.
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While your spine naturally curves, it curves in places it shouldn't if you suffer from scoliosis. When the spine rotates, twists or curves due to scoliosis, you may experience outward symptoms like one hip or shoulder being higher than the other.
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