The Effects of Onions on Cholesterol & Blood Sugar
It's obvious that onions are more than a garnish in the United States; the National Onion Association reports that Americans eat 20 pounds of onions per capita each year.
Read more →Optimizing Blood Health: Sugar Levels, Platelets, and Flow
Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.
The Relationship Between Estrogen & Calcium Levels
Nearly 14 million -- that's how many people ages 50 and up are expected to have osteoporosis by 2020, according to the National Osteoporosis Foundation. That statistic can be a motivator to make bone health a priority in your life. Evaluating your calcium intake is likely one of your first considerations.
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