Meditation Guide: Anxiety Relief, Focus & Wellness

Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.

30-Day Meditation Challenge starts December 1!

The 30-Day Meditation Challenge

Published Aug,14 2017 | By Rachel Grice

We challenge you to spend a month incorporating five to 15 minutes of meditation into each day's routine.

Rachel Grice is a contributing fitness editor for Livestrong.com and a certified yoga instructor. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. She completed her undergrad education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.