Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

Behavior Modification Moods
Overview

8 Cat Person Stereotypes That Are Totally True

Published May,25 2018  |  By Rachel Grice

Cat people can get a bad rap. From “crazy cat ladies” to the assumption that cat fans hate other people, there are a lot of negative associations. But cat lovers do have a lot of positive traits in common, many of them backed by science.

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11 Words to Stop Saying Right Now

Published Mar,06 2018  |  By Rachel Grice

Words are powerful. They have the ability to build people up or tear them down. And that includes you too! “Sticks and stones may break your bones, but words can change your brain,” says Belinda Anderson, life coach and author. It's true.

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Friends drinking tea and chatting

Holiday Digital Detox Dare

Published Dec,22 2017  |  By Rachel Grice

From Thanksgiving to New Year’s, challenge yourself to put down your smartphone, close your laptop, turn off the TV and just be present with your loved ones.

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