Water Polo Tips: Training Drills and Game Improvement

Water polo is a physically demanding sport that requires exceptional eggbeater kicking skills and ball handling. Use targeted workouts and beginner drills to improve your swimming endurance and game-day stamina.

5 Tips to Improve Your Water Polo Playing

Published Jul,26 2011 | By Peter Mitchell

Water polo works every major muscle in your body. From kicking your legs to stay upright to surging through the water using your upper body strength, water polo puts demands on your physical fitness.