Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Bruising around the ribs makes it hard to keep your golf swing smooth. Crack a rib and you can wave goodbye to the course until the bone heals. Playing golf with a fractured rib is not only painful, it's potentially dangerous. A bone shard puncturing or ripping your lung lining can cause life-threatening complications.
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Swimming takes a little coordination. You need to move your legs and arms in tandem, as well as time your breathing and swimming strokes for maximum efficiency. Swimming skills also include diving into the water to get a good, smooth start on your stroke.
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Water polo works every major muscle in your body. From kicking your legs to stay upright to surging through the water using your upper body strength, water polo puts demands on your physical fitness.
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BMX tires tend to be chunky, knobby and wider than road bike tires. They need to withstand punishment, similar to mountain bike tires. Yet unlike mountain bikers, BMX riders don't usually do much serious off-road work. Dirt BMX tracks are hard and not covered in roots and rocks.
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Performing a basic dribble with a large, rubber basketball is fairly easy. Dribbling a smaller, less bouncy tennis ball is not. Learning to dribble a tennis ball, therefore, can refine your coordination and dribbling skills, leading to better ballhandling on the basketball court.
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From gyms surrounded by metal cages to sprung hardwood floors in indoor stadia, basketball courts have come a long way since the late 1800s. While the rules and exact line layouts have evolved over time, the basic basketball court layout remains the same in 2011 as it was in the 1940s.
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You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you could add distance to your throw quickly. Shot putters throw in one of two ways — rotational or linear. The linear, or "glide," style is much more common and easier to master.
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Even if cricket is your cup of tea, you may have a hard time following the in's and out's of the game. Especially the "out's." The Laws of Cricket are constantly being revised and upgraded and if someone isn't up-to-date, confusion on the lower levels of the game can occur.
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