Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Collarbone Pain From Lifting Weights

Published Jul,08 2011 | By Peter Mitchell

Your collarbone, or clavicle, runs horizontally across the top of your chest just below the neck and out to the shoulder. You should be able to feel it easily with your fingers. Because of the collarbone's position and prominence, it takes a lot of pressure when weightlifting.