Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

The Best Forearm Exercises

Published Jul,08 2011 | By Peter Mitchell

While general weightlifting and upper body training will work your forearms, some exercises focus on the forearms alone. Of course the "best" exercise depends on what you want to achieve -- whether flexibility, bulk or tone.