Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Shakes & Smoothies With Raw Eggs

Published Jul,08 2011 | By Peter Mitchell

Some people such as weightlifters, athletes or people simply looking for extra energy, add protein to shakes and smoothies. One common approach is to mix raw eggs in with the drink. After all, eggs contain high levels of protein along with other valuable nutrients and vitamins.