Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Milk with bowl of eggs

Shakes & Smoothies With Raw Eggs

Some people such as weightlifters, athletes or people simply looking for extra energy, add protein to shakes and smoothies. One common approach is to mix raw eggs in with the drink. After all, eggs contain high levels of protein along with other valuable nutrients and vitamins.

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