Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.
Your shoulder girdle is made up of your clavicle and scapula bones, which connect together to form a ring that sits on top of your rib cage. There are four movements that your shoulder girdle can perform -- elevation, depression, protraction and depression.
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The scapula is the largest bone within the shoulder girdle and is normally held flat against your rib cage by your serratus anterior and rhomboid muscles. If theses muscles become stretched and/or weak, your scapula can lift -- a condition called winging.
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