Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Woman doing push-ups on the floor with fit ball

Isometric AB Exercises

Published Jul,08 2011 | By Patrick Dale

If you're looking for abdominal exercises that don't require working out in a gym, isometric ab exercises are an option -- you can do these exercises anywhere. Isometric exercises involve contracting your muscles without any joint movement.