Aerobic Exercise Guide: Cardio Fitness and Calorie Burning

Cardiovascular fitness plays a crucial role in long-term health and weight management through activities like step aerobics and jumping rope. Calculate calories burned for various aerobic intensities and understand the adaptation of muscles during cardio.

What Effect Does Aerobic Exercise Have on Muscles?

Published Mar,13 2018 | By Patrick Dale

Aerobic activity, such as running, improves the health of not only your heart and lungs, but also of your muscles.

What Does Cardiovascular Fitness Mean?

Published Jul,08 2011 | By Patrick Dale

The American College of Sports Medicine describes cardiovascular fitness, sometimes referred to as aerobic fitness, as the ability of your body to take in, transport and use oxygen while exercising.