Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.
While some climbers prefer steep outdoor crags with tough-to-negotiate overhangs, other climbers prefer the relative safety of indoor climbing. Whichever type of climbing you prefer, the muscles used are very similar.
Read more →
Rope climbing is a traditional exercise used by armed forces to prepare soldiers for climbing up and down from hovering helicopters and scaling tall buildings. Rope climbing has also become a mainstream conditioning exercise used by certain training groups like Cross Fit.
Read more →
People have ridden two-wheeled self-powered vehicles for transport, recreation and sport since the early 17th century. The materials used in bicycle manufacture have changed significantly and modern bicycles are almost unrecognizable from the wood and iron bikes of old.
Read more →