What Do Rack Pulls Work?
Rack pulls are a strength-building exercise that targets the so-called posterior chain muscles that are responsible for hip and back extension.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Latissimus Dorsi Exercises Without Weights
Your latissimus dorsi muscles, lats for short, are located on the side of your back and link your arms to your torso. These large, wing-shaped muscles are responsible for extension and adduction of your shoulder joint, as well as medial rotation -- the action of turning your arm in toward the mid line of your body.
Read more →
Romanian vs. Standard Deadlift
There are a number of variations of the deadlift exercise, including stiff legged, sumo, Romanian and standard. Each exercise is slightly different and will stress your body in different ways.
Read more →
Muscles & Upright Row Exercises
The upright row is a common strength-training exercise. Popular with bodybuilders, athletes and general exercisers alike, the upright row is usually performed with the aim of increasing upper-back and shoulder muscle size.
Read more →
Workouts to Run 1600 Meters Faster
The 1,600-m run, or metric mile, is a blue ribbon event in athletics. For many years, it was a race to see who would break the four-minute barrier, a feat eventually achieved by Briton Roger Bannister in 1954.
Read more →
The Effects of Exercises on the Circulatory System
Your circulatory system consists of your heart, blood vessels and blood, and is responsible for transporting life-giving oxygen throughout your body. When you exercise, your body's need for oxygen increases; the harder you work out, the more oxygen your body demands.
Read more →
Alternatives for a Medicine Ball
A medicine ball is a weighted ball used for exercise. Modern balls are made of rubber or soft plastic, but they used to be made out of leather and stuffed with felt or horsehair.
Read more →
Isometric AB Exercises
If you're looking for abdominal exercises that don't require working out in a gym, isometric ab exercises are an option -- you can do these exercises anywhere. Isometric exercises involve contracting your muscles without any joint movement.
Read more →
Examples of Isotonic & Isometric Exercises
Exercises can be classified based on the engaged muscle's length and tension. Isotonic exercises involve an eccentric or lowering phase, and a concentric or lifting phase. Isometric exercises are those that have no joint movement about the joint but tension is developed within the muscle to support a load.
Read more →
How To Fix Slouching
A rounded upper back, sometimes called a slouch, is correctly called hyperkyphosis. Hyperkyphosis can be caused by a number of factors including tight chest muscles, weak upper back muscles, an imbalanced exercise program with too much emphasis on pecs development or spending too much time sitting at a desk or driving.
Read more →
Exercises to Build Muscles Around the Knee
Keeping the muscles around your knee strong, specifically the quadriceps and hamstrings, maintains knee stability and long-term knee health. If your knee tracks incorrectly, it is more prone to wear and tear which could lead to osteoarthritis.
Read more →
Exercises to Strengthen Knock Knees
Knock knees describes a condition where your knees fall in towards the midline of your body rather than staying neutrally aligned. Knock knees can be caused by tight inner thigh muscles pulling your legs inwards, or weak outer thigh muscles allowing your knees to drop in.
Read more →
Shoulder Girdle Strengthening Exercises
Your shoulder girdle is made up of your clavicle and scapula bones, which connect together to form a ring that sits on top of your rib cage. There are four movements that your shoulder girdle can perform -- elevation, depression, protraction and depression.
Read more →
Spine Flexion Exercises
Flexing your spine uses your rectus abdominus muscles at the front of your body and also stretches the erector spinea muscles of your back. Spinal flexion, in which you lean forward and round your back, can be active, such as when performing sit ups or crunches, or passive, as when leaning down to tie your shoe laces.
Read more →
What Are the Effects of Exercise on the Skeletal System?
Itβs often easy to overlook the effect that exercise has on the skeletal system because the bones and other associated skeletal organs are very much out of sight and out of mind.
Read more →
Benefits of Kettlebell Swings
Discover the numerous benefits of kettlebell swings, including increased power, muscular endurance, aerobic capacity, and anaerobic capacity. Learn how to perform a proper kettlebell swing, and incorporate this effective exercise into your workout routine for improved fitness.
Read more →
Easy Jump Rope Tricks
Jumping rope is an effective and convenient cardio workout. You can jump rope almost anywhere and anytime. Jump ropes are cheap, long-lasting and readily available. If you want to shake up your jump rope routine, try these basic tricks once you have mastered two-footed jumping on the spot.
Read more →
Exercises to improve Pushups
Pushups are a classic test of muscular endurance and doing pushups on a regular basis is a good way to get better at this exercise. However, if you really want to excel at pushups, you should do exercises that address the muscular weak links that may be stopping you from doing more pushups.
Read more →
The Effects of Lifting Weights Everyday
Lifting weights has a number of well-documented benefits, including increased strength and muscle size, greater muscular endurance, improved bone mass, and increased muscle mass. You can, however, have too much of a good thing.
Read more →
What Are the Benefits of the Schwinn Airdyne Bike?
The Schwinn Airdyne is quite different from most exercises bikes. Instead of a flywheel and magnetic or friction braking, it has a large fan for resistance. Airdynes show up in gyms, but they're also suitable for home use. The design leads to several benefits to regular users.
Read more →