General Family Health: Side Effects, Nutrition & Wellness Tips

Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.

Pack of cigarettes on the restaurant table

How Dangerous Is Smoking a Pack Every Week?

Smoking has devastating health consequences, even if you smoke just a pack per week. An October 2005 study report published in "Tobacco Control" found that the relationship between smoking and adverse health consequences occurs even among people who smoke 1 to 4 cigarettes per day.

Read more →
asian woman holding pills and medicine in hand

Ibuprofen Side Effects on Kidneys

While adverse side effects to the kidneys from ibuprofen use are rare, risks do exist. When taken at the recommended dose of no more than 1,200 mg per day for a short duration, the risk of kidney harm from ibuprofen is minimal for most people.

Read more →
Three People Enjoying a Meal in a Chinese Restaurant

The Side Effects of Monosodium Glutamate (MSG)

The U.S. Food and Drug Administration has classified the food additive monosodium glutamate as generally safe. Even so, some people report side effects after eating food containing MSG, which is commonly used as flavor enhancer in many restaurant meals and packaged foods.

Read more →