Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

Healthy Waist Size & BMI

Published Jul,18 2017 | By Patricia Culpepper

A burgeoning waist line may be doing more than keeping you out of your tight jeans; it could be shortening your life. Your waist size and body mass index are important indicators of increased health risk due to excess body fat.