Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Crossfit instructor at the gym doing Exercise

CrossFit Football Workouts

Published Jul,08 2011 | By Patricia Culpepper

CrossFit Football is a strength and conditioning program made specifically for athletes involved in football and similar sports, though anyone can follow the program. As the name indicates, it is based on CrossFit, a popular workout regimen rooted in functional movements performed at high intensity.