Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.
The guidelines for total cholesterol are the same for adults of all ages. Total cholesterol that's less than 200 mg/dL is desirable because it is associated with reduced heart disease risk. At 200 to 239, heart disease risk is borderline high, and anything above 239 mg/dL carries a high risk for heart disease.
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Cholesterol serves many important functions in your body, but too much is dangerous. Elevated cholesterol increases your risk for heart disease because it contributes to atherosclerosis, a disease in which fatty masses called plaques form inside arteries.
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