Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

9 Excuses to Eat More Seafood (Hint: It Can Make You Happy!)

Published Aug,10 2017 | By Patricia Bannan, MS, RDN

From seafood stew to uni pasta, there’s a variety of scrumptious ways to get your seafood fix. And when you find yourself craving fish for your next meal, you can rest easy knowing it's good for you.