What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? “Always look for bars with quality ingredients.
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Snacking while traveling can be a challenge — but these 10 snacks are nutritionist-approved, keeping you nice and healthy on your travels.
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While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean protein, wouldn’t it be nice for them to recommend something surprising -- maybe even decadent -- and then tell you it’s good for your health?
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We all know how hard it is to [resist holiday fare](https://www.livestrong.com/slideshow/1009089-15-proven-strategies-avoid-holiday-weight-gain/).
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’Tis the season for casseroles, mashed potatoes, cocktails, pies ... and calories. Yep, we went there, but we're also not telling you to deprive yourself of all the good stuff. Making a few small changes in your holiday recipes can allow you to enjoy yourself without the unwanted weight gain.
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Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses.
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No summer is truly complete without the smell of the grill heating up hot dogs, burgers and other BBQ classics. But what if you want to enjoy great food without derailing your healthy diet? Bring in the experts: We asked some of the country’s top registered dietitian nutritionists to share their 10 go-to BBQ picks.
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While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingredients -- never eating out of a package is not realistic for most people. If you eat on the go even once in a while, knowing how to choose healthy packaged foods is key to your health and waistline.
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Trying to get pregnant? Consider a date night to the grocery store. "Keeping your body healthy by eating good-for-you foods while trying to conceive is especially helpful because your nutrient intake affects everything from your energy level to your hormones,"
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