Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Many food trends you'll see in 2019 are products we already use — meal kits, probiotics, and plant-based proteins — made to be healthier, tastier, faster, and more sustainable. From pulled "pork" made from jackfruit to ancient gluten-free grains, here are ten top food trends you will see this year.
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Foods that you think are healthy, like yogurt, granola and instant oatmeal, are sometimes packed with added sugars. We provide a list of foods with hidden sugar that you need to watch out for.
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Ever experienced diet boredom? Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting. "
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We've all had days when you just don't have time to pack lunch -- all you want to do is hit the drive-through, which isn't always the best place to eat healthy. Fortunately, many fast-food and quick-serve restaurants have expanded their menus to include healthier options.
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It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? “Always look for bars with quality ingredients.
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Snacking while traveling can be a challenge — but these 10 snacks are nutritionist-approved, keeping you nice and healthy on your travels.
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While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean protein, wouldn’t it be nice for them to recommend something surprising -- maybe even decadent -- and then tell you it’s good for your health?
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Looking to go from a FAT belly to a FLAT belly? Abdominal bloating and/or carrying unwanted weight around your midsection can be uncomfortable and embarrassing.
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We all know how hard it is to [resist holiday fare](https://www.livestrong.com/slideshow/1009089-15-proven-strategies-avoid-holiday-weight-gain/).
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’Tis the season for casseroles, mashed potatoes, cocktails, pies ... and calories. Yep, we went there, but we're also not telling you to deprive yourself of all the good stuff. Making a few small changes in your holiday recipes can allow you to enjoy yourself without the unwanted weight gain.
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Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses.
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What you eat can dramatically impact the health of your heart. Research shows certain foods can lower cholesterol and blood pressure, reduce inflammation and fight plaque buildup.
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Ever find yourself making New Year's resolutions that eventually fall by the wayside? Well, you're certainly not alone. According to Alyse Levine, M.S.
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From seafood stew to uni pasta, there’s a variety of scrumptious ways to get your seafood fix. And when you find yourself craving fish for your next meal, you can rest easy knowing it's good for you.
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No summer is truly complete without the smell of the grill heating up hot dogs, burgers and other BBQ classics. But what if you want to enjoy great food without derailing your healthy diet? Bring in the experts: We asked some of the country’s top registered dietitian nutritionists to share their 10 go-to BBQ picks.
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While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingredients -- never eating out of a package is not realistic for most people. If you eat on the go even once in a while, knowing how to choose healthy packaged foods is key to your health and waistline.
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Trying to get pregnant? Consider a date night to the grocery store. "Keeping your body healthy by eating good-for-you foods while trying to conceive is especially helpful because your nutrient intake affects everything from your energy level to your hormones,"
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Not only is eating healthy food good for you, sometimes it has the added bonus of doing good for the world. More and more companies are making healthy food and fitness products and giving back, making a positive impact on the planet.
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While listening to romantic music or snuggling up to your partner might help put you in the mood, research shows that eating certain foods may play a larger role in a woman’s sexual health. “A woman’s overall health plays a big role in her sexual well-being and can positively affect conditions she may be suffering in the bedroom. Chronic urinary tract infections (UTIs), yeast overgrowth, polycystic ovarian syndrome (PCOS), vaginal dryness or moodiness and irritability are just some of the problems that can plague many women, making intimacy a dreaded task instead of the sensual and enjoyable experience it should be,” says Misti Gueron, M.S., RD, medical nutrition therapist at the Khalili Center. Research shows these nine foods might help alleviate and, in some cases, resolve your sexual discomforts.
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Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition? Most importantly, do they have any insider tricks that could help you shed a few pounds? Yes, they do.
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