Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide Written by Patricia Bannan, MS, RDN

9 Better-for-You Potato Chip Swaps

Published Jan,25 2018 | By Patricia Bannan, MS, RDN

Potatoes are definitely America’s favorite vegetable. According to the Northern Plains Potato Growers Association, the potato chip was invented in 1853 and has been America’s #1 snack food for more than 50 years. In 2011, Americans ate 1.5 billion pounds of potato chips -- that’s about four pounds per person.

10 Desserts Your Nutritionist Actually Approves Of

Published Oct,24 2017 | By Patricia Bannan, MS, RDN

For most people, the idea of dessert and eating healthy is an oxymoron… after all, decadent desserts are designed to feel a bit naughty. But what if there was a way to “have your cake and eat it too,” so to speak? Well, knowing a few tricks of the treat trade can help.

10 New Ways to Eat Yogurt That Will Transform Your World

Published May,11 2017 | By Patricia Bannan, MS, RDN

Love yogurt but not in the mood for something sweet? Go with savory yogurt, instead! You’ll begin with a cup of plain yogurt, and then dress it up with a variety of herbs, fruits, vegetables and nuts -- whatever you like.