Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

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What Will Happen If Your Diet Lacks Lipids?

Lipids are a group of natural molecules that includes fats. While an excess of some lipids may contribute to an increased risk of certain health problems, lipids also carry vital nutrients and support the body's basic functions.

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