Is Too Much Niacin Bad for You?
Niacin, or vitamin B-3, is water-soluble, meaning your body doesn't store it and can flush out excess amounts in your urine. For this reason, you're unlikely to get too much niacin from food alone.
Read more →Protein Guide: Benefits of Shakes, Whey & Lean Sources
Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.