Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin B6, zinc and magnesium all interact with each other in carbohydrate, fat and protein metabolism and proper DNA synthesis. Vitamin B6 is a water-soluble vitamin that cannot be stored in your body. Zinc is found mostly in your blood plasma and liver, while magnesium is stored in your bones.
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Branched-chain amino acid supplements have been shown to help decrease muscle soreness and damage and increase protein synthesis in your body after exercise. These amino acids, which are the basic building blocks of protein, include leucine, isoleucine and valine.
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The terms glucosamine and glutamine may sound and look similar, but they are very different organic compounds that perform different roles in your body. Both are often sold as dietary supplements to help with exercise recovery.
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Coenzymes are a non-protein compound that is bound to a protein molecule in the form of enzymes. They assist enzymes in their biological functions, such as speeding up a chemical process in metabolism.
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Trace minerals are inorganic nutrients that are used for many biological functions, such as digestion, growth and hormone regulation. Humans need less than 100mg of trace minerals daily; current research has not yet clearly defined how much are needed because they are difficult to measure.
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