Tightness in the Heel Cord & Hamstring
A tight heel cord, known as the Achilles tendon, and tight hamstrings limit your range of motion. Learn how to alleviate the discomfort.
Read more →Disease Guide: Diagnosis, Symptoms & Clinical Treatment Protocols
For patients and caregivers, understanding clinical progression, diagnostic imaging results, and pharmacological treatment options is vital for managing acute and chronic health conditions.
What Are the Causes of Front Thigh Muscle Tightness?
Front thigh muscle tightness can be caused by such issues as poor posture, stiff hip joints, a stiff spine or too much neural stimulation in the thigh and hip flexors.
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B Vitamins & the Liver
B vitamins are water-soluble vitamins that dissolve in water and play many vital roles in metabolism. Your body cannot store them; as such, your system excretes excess B vitamins in urine. Your liver is a multifunctional organ that you need for virtually every metabolic function as well as some hormonal functions.
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Factors That Can Affect Joint Range of Motion
A joint's range of motion is the angle through which a joint moves from the anatomical position to the extreme limit of the motion in a particular direction. Having an optimal range of motion allows you to move freely without pain or stiffness and perform activities and work without injuries.
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How to Stretch the Pelvic Floor Muscles
Your pelvic floor muscles provides support for your visceral organs, which include the urinary bladder and the lower intestines, according to Anthony Carey, owner and co-founder of San Diego physical-therapy practice Function First. They also control your continence and, in women, assist in birth.
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Clavicle Stretches
The clavicle, also called the collarbone, contains a few delicate joints where you shoulders, neck, upper back and chest connect to each other.
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