Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense

Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.

Kung Fu

Silhouette of man with extended arms in a fighting stance

List of Kung Fu Fighting Styles

Published Jul,08 2011 | By Nick Ng

Kung fu can be as varied as the food selection at a Chinese buffet. With more than 2,000 years of history and tradition, kung fu fighting styles have evolved with changing times and new ideas, from traditional tai chi, Wudang and Shaolin styles to the more recent wing chun and choy lay fut kung fu.