General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Close up woman feet running on treadmill

Do You Burn Fat Running for 30 Minutes?

Published Aug,23 2011  |  By Nick Ng

Carbohydrates and fat are your body's primary sources of fuel for long-distance running. The amount of each nutrient you use depends on duration and exercise intensity. As long as your body has a steady supply of oxygen and carbohydrates, fat will be used as the preferred fuel source to keep you running.

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Mid adult man exercising in the gym with weights

Differences Between Muscular Strength and Power

Published Aug,17 2011  |  By Nick Ng

The terms "strength" and "power" are sometimes used interchangeably when exercise and athletic performance are discussed. Although both variables have similarities, there are distinctions that you should recognize when you talk about someone who is strong vs. powerful.

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Woman drinking a protein shake and lifting weights

Amino Acids & Muscle Recovery

Published Jul,08 2011  |  By Nick Ng

Unlock optimal muscle recovery with essential amino acids. Learn how to support muscle repair, growth, and strength through proper nutrition and timing.

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