7 Things That Make You Unlikable
We all want to be liked, though sometimes it can be hard to know how. Here are some universally irksome qualities to avoid.
Read more →Self-Help: Building Confidence, Mindful Living & Mindset
Self-help programs focus on cultivating a positive mindset, accepted grief, and implementing rapid anxiety management for emotional resilience.
How to Calm Your Anxiety Attack in 10 Seconds
Anxiety can hit you at the most inconvenient times in the most inconvenient places, here's how to get it under control β fast.
Read more →
7 Reasons to Say NO to FOMO
You know the feeling: Feeling left behind, alone and sad in your pjs with only your beloved Netflix for company. It's called "fear of missing out," or FOMO, and social media only heightens that feeling. While generally used in a lighthearted context, FOMO is actually a real issue.
Read more →
10 Ways to Shut Up Your Inner Critic For Good
We turned to the experts to find out how to turn down the volume on this unproductive chatter for good β or at least learn how to deal with it effectively. Follow these tips to keep the voice in your head from getting the best of you.
Read more →
How to Be Your Most Confident Self at Holiday Cocktail Parties
With the holiday season approaching, youβre likely about to get a slew of invites to social events. But holiday parties can sometimes feel a bit overwhelming, even for extroverts, as we all can be somewhat apprehensive about having to rub elbows with people we don't know well.
Read more →
How to Help a Loved One Lose Weight (Without Hurting Their Feelings)
Is someone close to you trying to lose weight? Here's how you can help them in an effective and kind way.
Read more →