Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Hypoglycemia, or low blood sugar levels, can make you feel weak or tired. You can often prevent or treat the condition and restore your blood sugar to normal levels by eating high-glycemic foods, which are carbohydrate-containing foods that quickly raise your blood sugar levels.
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Getting enough protein can help you control your weight and maintain your muscle mass, and keeping your sodium levels under control can benefit your blood pressure and heart health. The U.S.
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Ninety percent of U.S. adults snack at least once per day, reports the U.S. Department of Agriculture, so chances are that most of your days include one or more snacks. High-fat, high-sugar snacks, such as cereal bars and snack cakes, can be high in calories and low in nutrients.
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Iron and zinc are essential minerals in your diet. Iron is a component of healthy red blood cells, and zinc is necessary for a strong immune system. Eating a variety of foods can help you meet your daily requirements for both minerals.
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Taking the time to eat a balanced breakfast can have significant payoffs, since eating breakfast can help you control your weight and improve your nutrient intake. A balanced breakfast with nutrient-dense sources of carbohydrates can be easy to prepare and provide lasting energy for the morning.
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Starches are complex carbohydrates that can be excellent sources of energy for your body, but many foods with starches are unhealthy. They can be low in essential nutrients or high in calories, fat and sugars.
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Starch is a complex carbohydrate, and sources include bread, pasta, rice and other grains. Sugars are simple carbohydrates, and they include sucrose, or table sugar; fructose, also known as fruit sugar; and lactose, which is found naturally in milk.
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Consuming fewer calories than you expend is essential for preventing weight gain. Having a list of low-calorie foods helps you plan your meals and snacks on a calorie-controlled diet.
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Snacks can help suppress hunger when you are on a low-carbohydrate diet to lose weight; however, keep in mind that snacks themselves are often high in carbohydrates. Pretzels, cookies, fruit, French fries and granola bars can easily have in excess of 15 to 50 grams of carbohydrates per serving.
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Dehydrated foods can be convenient staples or emergency supplies to keep in your home. You can store many kinds of dried food, such as beans, fruits and meats, at room temperature without worrying about them spoiling or losing quality.
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No longer an item exclusive to health food stores, Greek yogurt is a thick, creamy variety of yogurt that is a staple in most supermarkets. Benefits of fat-free Greek yogurt include being free from cholesterol-raising, unhealthy saturated fat and providing probiotics and essential protein, vitamins and minerals.
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A turkey burger can be a healthy alternative to a regular beef burger. Ground turkey provides 22 to 25 grams of protein per 3-ounce serving, and it is a source of other essential nutrients.
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High blood sugar and cholesterol can lead to serious conditions. Uncontrolled high blood sugar can put you on a course toward diabetes and complications such as heart disease, kidney disease, blindness and amputations, according to the National Diabetes Information Clearinghouse.
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Sweet potatoes are rich in vitamin A, dietary fiber and potassium. With the right toppings, a baked sweet potatoes can be a healthy alternative to sweet potato casserole or pie made with sugar and butter. You can have baked sweet potatoes as a side dish, as a component of a main course or for a snack.
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Gaining weight requires you to consume more calories more than you expend. Knowing which foods are high-calorie can help you meet your goals for calorie consumption and rapid weight gain. Choose highly nutritious foods that are calorie-dense for the healthiest weight gain.
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Legumes include beans, lentils and peas, including green split peas. The 2005 Dietary Guidelines from the U.S. Department of Health and Human Services recommend that healthy adults on a 2,000-calorie diet eat about 3 cups of legumes per week.
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The USDA reports that American adults get a substantial 24 percent of total calories from snacks. The right snacks not only help you meet your nutrient needs, but can also reduce hunger and help you control your weight.
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Plain yogurt can help you meet your requirements for essential nutrients. Many brands of yogurt have probiotics, or healthy bacteria that may fight infections and treat diarrhea. MayoClinic.com recommends choosing a yogurt whose label claims it has live bacterial cultures such as Lactobacillus.
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Your body gets energy from what you eat. Calories, also known as kilocalories and food calories, are the units of measurement for dietary energy. Balancing the calories you consume with the calories you expend, or burn, lets you maintain your weight. You can lose weight if you expend more calories than you consume.
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When you decide to reduce meat or other animal foods from your diet, it can be difficult to decide which vegetarian diet to follow. As you evaluate an ovo-vegetarian meal plan, think about whether it has foods that you like to eat and whether it will help you meet your nutritional goals.
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