Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

How to Fix Lumpy Cheese Fondue

Published Jul,08 2011 | By Natalie Smith

Creamy, savory cheese fondue is an ideal appetizer for a cool winter evening. Making cheese fondue is a simple process requiring only a few ingredients: garlic, white wine, shredded cheese and kirsch, which is a cherry-flavored liqueur.

Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings. Smith has won two international research awards for her scholarship in intercultural medical writing, and holds a PhD in technical communication and rhetoric.