Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

Pain From Sleeping Positions

Published Aug,14 2017 | By Nancy Clarke

The wrong sleeping positions can affect your whole body, causing immediate pain and long-term damage. Poor sleep posture interacts with existing conditions, such as shoulder injuries and osteoarthritis, to make them worse.