Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Fish allergies are some of the most common food allergies in adults, and salmon rates as one of the most highly allergenic species of fish. An allergic reaction to salmon may indicate individual sensitivity to other or all kinds of fish and shellfish.
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The vitamin supplements you take regularly can either support or harm your health. Dietary supplements that supply essential vitamins and minerals come in many forms, from liquids to tablets and single to multiple nutrient dosages. Some are more appropriate for certain health conditions.
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If you’re looking for big dietary calcium boosts, milk products lead the way to better nutrition. Aside from fortified cereal, dairy sources dominate the high-calcium foods list.
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Folic acid, also called folate and vitamin B9, is a vitamin essential to red blood cell production. Many people receiving chemotherapy for cancer experience drops in their folic acid levels and blood counts due to the effect of certain drugs.
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Table salt comes in many varieties, including kosher, sea and regular granulated salts, but all have similar effects on your blood pressure. The sodium element in sodium chloride -- the main ingredient in any table salt -- does not change with different salt-processing methods.
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The systems of your body are both distinct and interactive and always working to maintain homeostasis, or equilibrium. To contribute to the overall physical equilibrium that sustains life, each system must meet its metabolic needs through the nutrition you get from food.
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The dietary sodium in table salt is essential to electrical nerve and muscle body functions, but over-consuming sodium is a health risk. When your blood sodium is too high from eating salty foods, your kidneys must work to restore a balance of electrolytes and fluids.
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Healthy eating habits have positive effects on everyone, but students can especially benefit from meeting the particular nutritional demands of the school day. To excel academically, children and adults must be physically able to attend class, collaborate with their peers and focus on the tasks at hand.
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If you suffer from anemia, are pregnant or are planning a pregnancy, the dietary nutrient folic acid is especially important to your health. Folic acid, also called folate and vitamin B-9, is essential to red blood cell and normal fetal growth. Your body needs folic acid every day to replenish body stores.
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As part of a routine physical examination, your health care provider may prescribe blood work to assess your physical condition.
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A growing body of research shows that eating your vegetables might be more important to your health than you thought. The U.S.
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When dieting you need to be able to rely on low calorie foods and high nutrient snacks to make it through the day. Strong protein and fiber content provides energy for any activity level.
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Orange-flavored Gatorade, a sports drink also known as the Thirst Quencher, has several ingredients, besides water, that help you stay hydrated when you’re active. Orange Gatorade uses a mix of salts and sugars to achieve this. Salts increase your thirst and encourage you to rehydrate.
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Women’s bodies and nutritional needs change over the years. If you’ve reached age 42 without shifting your diet, you may gain weight or experience vitamin or mineral deficiencies. Take charge as you approach 50, and more major changes with menopause, by adjusting your nutritional profile to meet future needs.
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Bakers, beer and wine crafters, and people with allergic sensitivities may develop antibodies to brewer’s yeast, which will cause them to have an allergic reaction to Saccharomyces cerevisiae, a yeast mold frequently used in baking and brewing. Sensitivities to other molds may complicate this allergy.
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Men’s caloric needs peak at about age 25 and then decline over the years. If you’re a 30-year-old man on the same diet that you had five years ago, you might not notice these body changes until you begin to gain weight. The U.S.
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Whether you cook in the dorm, pack lunches or hit the student cafeteria, a judicious eating plan is a must for staying healthy at college. The freedom to eat what you please may result in nutritional deficiencies or the typical “freshman 15” weight gain. Having a plan makes good nutrition automatic.
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If you’re looking for a new weight-control plan, make this your final dietary switch. Low-fat menus derived from all of the food groups offer endless combinations of healthy foods that will help you maintain, lose or gain weight.
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Does fast food cause weight gain and obesity? It all depends on how you order and eat it. When you're choosing from menus full of fatty foods and oversized portions, it’s easy to order the wrong offerings and consume too many calories. If you're relatively sedentary, you will gain weight.
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When you combine burgers, fried foods, sodas and shakes with your normal diet, your calorie and nutrient totals may exceed normal limits.
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