Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
The two types of fiber in plant-based foods help digestion by dissolving easily or passing quickly through the digestive system. Soluble fiber forms a soft gel, while insoluble fiber moves through the stomach and colon, and keeps other food or waste moving too.
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When you eat too many animal-based protein foods, it takes your digestive system longer to break down their large molecules. As food lingers in the gastrointestinal tract, you may feel bloated and suffer from gaseous pressure.
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Your body relies on your kidneys to filter out dietary wastes and excess nutrients that can otherwise harm your health. When your kidneys suffer a loss of function from inherited, dietary, infectious or other causes, pain might be the first symptom you notice.
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