Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
The dietary sodium in table salt is essential to electrical nerve and muscle body functions, but over-consuming sodium is a health risk. When your blood sodium is too high from eating salty foods, your kidneys must work to restore a balance of electrolytes and fluids.
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When you combine burgers, fried foods, sodas and shakes with your normal diet, your calorie and nutrient totals may exceed normal limits.
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