Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

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What Happens If You Eat Too Much Fatty Foods?

The average American diet, heavy on fatty foods, is a major contributor to chronic or life-threatening illness, including diabetes and coronary heart disease, according to the American Heart Association.

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