Muscle Strain Recovery: Abdominal, Calf & Neck Strain Care

Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.

Quadratus Lumborum Muscle Strain Symptoms

Published Aug,14 2017 | By Nancy Clarke

A pulled muscle in the back commonly affects the quadratus lumborum. This large, triangular-shaped back muscle is responsible for movement of the spinal column, so muscle strain here results in obvious symptoms that restrict mobility.