Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. Avoiding the poor diet of high-calorie, low-nutrient foods allows you to cut calories and increase your nutritional profile.
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Fast food costs relatively little and tastes good, but the negative effects on physical health last much longer than these immediate concerns. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods.
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