Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

16 Snacks That Are OK to Eat at Night

Published Apr,21 2018 | By Mike Roussell

Everyone has to deal with night cravings, but the way you handle them makes all the difference. Here are 16 snacks that won't leave you feeling guilty in the morning.

Since 2002 Mike Roussell has written for publications both mainstream and academic ranging from "Men's Health" magazine and "Men's Fitness" magazine to the "Journal of Clinical Lipidology" and "Nutrition in the Treatment and Prevention of Disease." Dr. Roussell holds a B.S. with high honors in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University.