Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

7 Common Weight-Loss Myths Debunked

Published May,18 2018 | By Mike Roussell

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and weight loss.

Since 2002 Mike Roussell has written for publications both mainstream and academic ranging from "Men's Health" magazine and "Men's Fitness" magazine to the "Journal of Clinical Lipidology" and "Nutrition in the Treatment and Prevention of Disease." Dr. Roussell holds a B.S. with high honors in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University.