Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Definitive Answers to the 3 Most Important Fat-Loss Questions

Published Mar,07 2018 | By Mike Roussell

There’s a lot of confusion on exactly how one should go about ditching excess fat. Here are three common -- and very important -- fat-loss questions, along with answers that should set the record straight.

3 Tips to Push Past a Weight-Loss Plateau

Published Jul,18 2017 | By Mike Roussell

Learn how to push past a weight loss plateau with our expert tips. Discover why you hit a weight loss wall, and get guidance on overcoming adaptive thermogenesis. Get back on track with your weight management goals.

Since 2002 Mike Roussell has written for publications both mainstream and academic ranging from "Men's Health" magazine and "Men's Fitness" magazine to the "Journal of Clinical Lipidology" and "Nutrition in the Treatment and Prevention of Disease." Dr. Roussell holds a B.S. with high honors in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University.