Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by Mike Roussell

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Relaxed woman sitting on couch with bowl at home

4 Surprising Benefits of Eating at Night

Published Jun,11 2018 | By Mike Roussell

How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?

7 Common Weight-Loss Myths Debunked

Published May,18 2018 | By Mike Roussell

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and weight loss.

16 Snacks That Are OK to Eat at Night

Published Apr,21 2018 | By Mike Roussell

Everyone has to deal with night cravings, but the way you handle them makes all the difference. Here are 16 snacks that won't leave you feeling guilty in the morning.

43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid

Published Apr,06 2018 | By Mike Roussell

Facing a shelf of vitamins and supplements at a drugstore or grocery store can be intimidating. How can you tell B1 from B6, chromium from chondroitin, or lutein from lysine? Eating balanced meals filled with vegetables, fruits, fish and lean proteins can eliminate the need for many supplements.

Nutrition Debate: Are Eggs Good For You?

Published May,25 2012 | By Mike Roussell

Nutrition debate: Is it true that eggs are bad for you? Learn about the benefits and myths surrounding egg consumption, including cholesterol levels, protein content, and cooking methods.