Sweet Potato Health: Glycemic Index, Diets & Kidney Risks

Sweet potatoes are a complex carb staple, but are they safe for renal diets? Compare the nutritional value of purple sweet potatoes and yams, and learn if this root vegetable helps with bloating or lowering cholesterol.

Can I Cook Partially Cooked Sweet Potatoes?

Published Sep,14 2011 | By Michelle Powell-Smith

Partially cooking or parboiling sweet potatoes can speed up preparation time for roasted or grilled sweet potatoes, sweet potato fries, or sweet potato casseroles. You can parboil sweet potatoes right before baking them, earlier in the day or even the day before you plan to finish your dish.