Berry Nutrition: Health Benefits, Risks & Selection Tips

Berries like goji and blueberries are nutritional powerhouses, but they can interact with blood thinners or impact pregnancy. Learn to differentiate between wolfberries and goji berries, and find tips for washing and defrosting frozen fruit.

Can You Eat Fresh Cranberries Without Cooking Them?

Published Jul,08 2011 | By Michelle Powell-Smith

While we often think of cranberries as an ingredient in cranberry sauce or fall and winter baked goods, you can eat fresh, raw cranberries. Cranberries have numerous health benefits, including a high concentration of antioxidants.