Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Meringue, made from whipped egg whites and sugar, is light, fluffy and delicious. Many traditional meringue recipes rely upon uncooked egg whites in the final product, posing a safety risk. You can make or purchase safe meringues, ranging from meringue cookies to meringue-topped pies.
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Chocolate truffles are a rich and luxurious treat. These candies are easy to make at home. Most recipes require good-quality chocolate, heavy cream and sometimes butter. If you don't have cream on hand, you can make a replacement for heavy whipping cream with milk and butter.
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Store shelves offer a greater variety of whole-wheat pastas than ever before. Whole-wheat pasta is high in fiber and protein, offering a filling and healthy base for all sorts of meals.
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Straining yogurt produces a thicker, creamier yogurt with the texture and consistency of Greek yogurt, whether you start with purchased or homemade yogurt. While it's easy to strain yogurt, you're left with a substantial amount of protein-rich, nutritious liquid whey.
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Swiss meringue buttercream is a light and delicious frosting that creates a smooth finish and pipes easily. It works well on cakes of all sorts, including cupcakes and wedding cakes.
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